NUTRITION

When you're pregnant, nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy. Making healthy food choices every day will help you give your baby what they need to develop. (Those choices are more freeing than restricting…when you have the right guidance) It will also help make sure that you and your baby gain the proper amount of weight. Because, let’s face it…there is a difference between baby weight and Mama weight!

Let Midwife Kimberley be your guiding star through the miraculous journey of the childbearing cycle! Our private in-person and virtual nutritional classes are here to celebrate your unique path to parenthood.

Allow us to help you navigate to and through your pregnancy with Nutrition that fits your lifestyle! We’re also able to help with those specific challenges such as nutrition controlled diabetes, weight gain, weight loss, restricted diets, newbie in the kitchen, whatever it may be!

There are countless benefits to eating healthy while pregnant, and here some to name a few:

• Less Complications

• Increased Energy

• Successful Fetal Development

• Improved Sleep

• Reduced Risk of Getting Sick

Even if you’re not looking for Midwifery care, we can help you with meal planning for your lifestyle! Good food doesn’t have to be costly, and take forever to make in the kitchen!

With our nutritional classes, you'll forge a path of well-being, connect with your baby in a whole new way, and build the foundation for a healthier future. Embrace the journey with us and watch your pregnancy bloom into a vibrant masterpiece!!

FITNESS

One of the best forms of acquiring prenatal fitness is through cardio exercise! My favorite form of cardio…DANCE! Dancing is a feel good workout that challenges you, uplifts you, and reminds you that you are sensual! There are many benefits to dancing while pregnant, such as:

• improving your stamina, which is a benefit for before, during, and after labor

• reduces the need for medical intervention

• may shorten the postpartum recovery period

• stress reduction

• improve muscle tone strengthening the limbs and alleviating the leg and backaches that come with pregnancy

• can help with bloating

• and so much more!

In Spring of 2024, we hope to bring you Prenatal Cardio Dance classes.